Showing posts with label Nutritional values ​​and health benefits. Show all posts
Showing posts with label Nutritional values ​​and health benefits. Show all posts

2.2.20

Nutrition Facts and Health Benefits

Nutrition Facts 

Nutrients are the food components necessary to maintain optimal body metabolic functions. Knowing the right diet will help us understand our daily needs for calories, minerals, vitamins and phytonutrients.

For example, if you are overweight or obese, there is a risk of developing many diseases, especially coronary heart disease (CHD), stroke, diabetes and cancer. Most of these conditions can be avoided or at least compromised by healthy eating habits.

The main goal of this blog is to inform viewers about the nutritional information of the foods they eat. The blog provides a detailed profile of all the groceries available near you.

The Nutrition blog keeps you up to date on all additions and changes to the Nutrition-e-you.com website. Click the "Share" button to spread the health message to your friends!


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9 surprising Asparagus nutrition facts and health benefits


Discover here the nutritional profile of asparagus. Calories-20/100 g, vitamin A-756 IU (25% of DV), iron-1.14 mg (14% of DV), carotene-ß- 449 µg. This traditional spring season vegetable is appreciated for its delicate flavor, nutrients and health benefits.

Cottage cheese nutrition facts and health benefits

Nutritional information on cottage cheese and health benefits

Ricotta is a low-calorie, nutritious, 
soft and easily digestible dairy product.
This unseasoned cream cheese contains 10-15% protein and small amounts of fat and sugar, 
making it a popular choice for dieters.

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"Nutrition facts about cottage cheese and health benefits"

Crawfish nutrition facts and health benefits


Nutritional information on shrimp and health benefits
Shrimps are low-calorie, low-fat seafood with lean meat. However, this freshwater crayfish is a rich source of protein and health that promotes essential vitamins and minerals. 100 g of cancer tail contains only 77 calories, but 15.97 g (28.5% RDI) of protein, 57 IU of vitamin A, 9% RDI folic acid.

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Tangerines (mandarin oranges) nutrition facts and health benefits


Tangerines (tangerines) nutritional values ​​and health benefits
The mandarin diet has more antioxidants than oranges. It is very rich in vitamin C, vitamin A and flavonoid antioxidants such as carotenes, lutein and zeaxanthin. Calories-52 per 100 g, proteins-0.81 g, vitamin C-26.7 mg, vitamin A-681 IU, pyridoxine-0.078 mg, carotene-β-155 μg.

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Ginseng root (人参) nutrition facts, medicinal properties and health benefits


Nutritional information on ginseng root (人参), medicinal properties and health benefits
Ginseng root (人参) is an underground rhizome of the Panax genus of herbal medicinal plants. The nutrition of ginseng includes chemical compounds of ginsenoside which are appreciated for their aphrodisiac, antioxidant and resistance properties.

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Mustard greens nutrition facts and health benefits


Nutritional information on mustard and health benefits
Pepper mustard is a traditional and nutritious winter vegetable. The green mustard diet is really rich in numerous important antioxidants such as flavonoids, vitamin C-70 mg (117% DV), vitamin A-3024 IU (101% DV), vitamin K-257.5 μg (215% DV) as well how carotenes filled essential minerals.

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Caraway seed nutrition facts, medicinal properties and health benefits

Nutritional information on cumin seeds, medicinal properties and health benefits

Cumin is traditionally used as a 
carminative and anti-flatulence. 
Cumin seeds have a warm, 
sweet and slightly peppery aroma 
that derives from essential oils unique in them. 
The seeds come with many useful minerals, vitamins and antioxidants.

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"Nutritional values, 
medicinal properties and health 
benefits of cumin seeds"


Bamboo shoots nutrition facts and health benefits


Bamboo shoots provide nutritional information and health benefits
Bamboo shoots are one of the most popular spring vegetables in Eastern and Southeast cuisine. The tender young bamboo shoots were a precious delicacy in soups, pans and salads.

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Adzuki beans nutrition facts and health benefits


Nutrition facts of Adzuki beans and health benefits
Adzuki beans (ア ア ズ) are small round legumes with a protruding central white hilum. Nutritional profile per 100 g: calories 329, proteins 19.87 (35% DV), folic acid 155% DV, iron 62% DV, manganese 75% DV. Beans are an excellent source of isoflavones and fiber.

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Bok choy (Chinese cabbage) nutrition facts and health benefits


Bok Choy (Chinese cabbage) nutritional values ​​and health benefits
Bok Choy or Pak Choi is a leafy Chinese cabbage. It is very low in calories but rich in vitamin C, vitamin A and phytonutrients such as thiocyanates and indole-3-carbinol.

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 Note: TodayHealthy.info improve your information to gain Knowledge about Health and wellness, Nutrition facts also are explain here on this web ,but After gaining relevant information,
Please be sure Consultation with your family (Physician) Doctor for better (Result) solutions .

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