Showing posts with label Low Fat Cheeses. Show all posts
Showing posts with label Low Fat Cheeses. Show all posts

25.5.19

6 Best Low Fat Cheeses if You're on a Diet

Top 6 low fat cheeses if you follow a diet

Yes now you can eat cheese on a low-fat diet

Here are many Healthy Foods low fat cheeses but we will discuss top 6 cheeses,
There are few things that are not made with a little cheese. Hamburgers Yes Yes Vegetable plate?

For today, healthy lifestyle, we are providing the best informative food solutions . Today Healthy improves your information to gain knowledge about health and wellness, be sure to consult your (doctor) for better solutions (result).

 Check The pasta goes without a doubt. Although cheese is a good source of protein, some varieties have a higher fat content, which makes some people who make low-fat diets avoid the full category.
 But cheese is certainly included in a balanced low-fat diet, says Sarah Haas, RD.

"Balance means choosing cheese with great flavor, so you'll need less," he told USA Today. "Balance also means not allowing yourself excess and learning other ways to use cheese instead of sitting with a large piece of it."
Here are many Healthy Foods low fat cheeses
As with any food, the amount you eat is as important as what you eat. In fact, studies suggest that eating cheese can help you lose weight, according to researchers at the University of Dublin in Ireland. The researchers found that the highest intake of dairy products is associated with a lower body mass index, less body fat, smaller waist size and lower blood pressure.

Dieters who do not want to remove cheese can choose soft, tasty cheeses, Haass said. This is because soft cheese tends to have less fat than hard cheese. Although she points out that there is no reason to fear fat in the context of a comprehensive and healthy diet, here are the five main types of low fat cheese:

The Five Best Cheeses Are also low in fat:

  • Cottage Cheese 
  • Feta Cheese
  • Goat Cheese
  • Ricotta Cheese
  • Mozzarella Cheese


Cottage Cheese for Low Fat Cheeses (Homemade cheese):


Although cottage cheese has recently become fashionable, food has always been a staple for dieters. This is because one cup contains only 183 calories, five grams of fat and 23 grams of protein. If you can not stand the texture, place a little in the blender before covering it with your favorite fruit or vegetable. Some companies even sell small types of yogurt or dough for those who hate the standard nodal texture.


Nutrition information: 183 calories, 5 grams of fat, 23 grams of protein, 11 grams of carbohydrates

Vita / Feta Cheese for Low Fat Cheeses:


Common in Mediterranean recipes, Vita restores only six grams of fat per meal per one ounce. This may not seem like a lot, but you do not need much of this salty cheese to satisfy your desires. Vita is low in protein, it is better to add it to other dishes full of nutrients to develop muscles, such as recipes of chicken, lentils, tuna and pasta.



Nutrition information: 75 calories, 6 grams of fat, 4 grams of protein, 1 gram of carbohydrates

Goat Cheese for Low Fat Cheeses:


Tangerine and cream, an ounce of goat cheese contains six grams of fat and five grams of protein. It is perfect for pizzas, toasts, salads or pasta dishes.


Nutrition information: 75 calories, 6 grams of fat, 5 grams of protein, 0 grams of carbohydrates

Ricotta Cheese for Low Fat  Diet:

Ricotta is generally characterized by pasta dishes such as lasagna, which is a versatile low-fat. Half a cup of ricotta contains skim milk with 171 calories, 14 grams of protein and approximately 10 grams of fat. Add whole wheat bread with a honey and fruit spray for an easy snack, or add it to the morning oatmeal.

Nutrition information: 171 calories, 10 grams of fat, 14 grams of protein, 6 grams of carbohydrates.

Mozzarella Cheese:

Do you need fast food fast? Choose a partial mozzarella cheese or lamb that contains only six grams of fat and seven grams of protein. The low-fat peeled mozzarella cheese is also a low-fat cheese that is included in pasta dishes, hot sandwiches, salads and yes, pizza.

Nutrition information: 80 calories, 6 grams of fat, 7 grams of protein, 1 gram of carbohydrates


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