Showing posts with label Foods You Should Never Eat After Age 30. Show all posts
Showing posts with label Foods You Should Never Eat After Age 30. Show all posts

12.2.20

Which Foods You Should Never Eat After Age 30



These Foods You Should Never Eat After Age 30

Unhealthy food is not healthy at any age, but after turning 30, our bodies become progressively less able to tolerate junk food. You may have already noticed that some foods disturb you more than before. Or maybe you're seeing the big 3-0 as a turning point after which you shouldn't be so reckless with your health.

It's smart to think about it now. As you approach middle age, the risk of developing certain diseases also increases. Diet plays an important role in preventing cancer, diabetes and heart disease, so eliminating some of the bad things as soon as possible greatly increases your chances of staying healthy. Below are 8 foods you should never eat after your 30th birthday.


1. Flavored yogurt

We often store yogurt in the refrigerator as a healthy option, but unfortunately the flavored varieties have a large amount of sugar in each serving, up to 47 grams! This is more added sugar than anyone should have in an entire day. The American Heart Association sets guidelines for 38 grams / day for men and 25 grams / day for women.
Instead, buy natural or Greek yogurt and mix fresh or dried fruit at home. Yogurt is excellent for your digestive health and by adding your extras you will get the nutritional benefit of the fruit. Most flavored yogurts are far more artificial than real products.


2. Soy Bean

Here's another ingredient that should be healthy, but it's actually no better than the meat you're trying to replace. To begin with, soy is highly genetically modified and we simply don't know its long-term effects. In the short term, soybeans can increase inflammation in the body and potentially interfere with thyroid function.
Another problem with soy has to do with its phytoestrogen, which mimics estrogen in the body. For this reason, soybeans should not be given mainly to children who are still growing. But honestly, it's better for everyone to avoid it. There are many tasty plant-based meat alternatives if you want to cut down on animal protein.

3. Anything with a straw

Here's one you've probably never thought about. If you usually use a straw with your drinks, you will begin to develop lines and wrinkles around the mouth due to the wrinkling movement needed to suck up the liquid. After 25 years, the collagen in our skin starts to break down, and that's when repetitive actions can cause wrinkles.
Nothing will stop those wrinkles in the end, but do you really want to develop them in your 30 years? Constant use of a straw will make you look older than you are, not to mention the fact that plastic versions pose a serious threat to the environment.


4. Farmed fish

Unfortunately, up to 70% of the fish you will find in your local market are farmed fish. But you really want to avoid it because farmed fish are so overcrowded that they eat each other off. They are fed a diet rich in antibiotics to compensate, as well as foods specially dyed to dye the meat in order to make it healthy.
If you have one in your city, the fresh fish market is always a better option for getting good fish. The fishmonger should be happy to tell you about the origin of the fish and how recently they have been caught.

5. White bread

Maybe when you were a kid, white bread was the only type you ate. But you are now an adult and white bread is essentially nutritionally empty. Bleached white flour increases the blood sugar level and contains almost none of the vitamins and minerals found in whole wheat. White bread also has less fiber than whole wheat and trust us: you need more fiber when you age to keep your digestive system functioning.
And as we do, bagels pose the same problem, without nutrients or fiber, but they also have a ton of sodium. Even if you go with a whole bagel, you are likely to take 565 mg of sodium, more than a quarter of your daily amount.


6. Fruit juice

As a child, they probably threw a box of juice for lunch every day and called it fruit. But even as an adult, you can fall into the trap of thinking that juice is as healthy as fruit. It is not when the juice is extracted from the fruit, all the beneficial fiber remains. Fiber helps moderate the rate at which sugar is poured into the bloodstream, so pure juice will hit them all at once.
Most commercial juices have added sugar, far beyond what is present in the fruit itself. They are also often pasteurized, which means that any heat-sensitive nutrients are destroyed before the product reaches the shops.


7. Store bought baked goods

Do you have special memories of baked goods that your parents or grandparents prepared with love at home? The homemade delicacies are much better than those purchased in the shop because you can taste them fresh from the oven, without that slight chemical flavor of preservatives.
It's not that homemade delicacies are super healthy, but commercially produced baked goods rely on hydrogenated oils to keep their products fresh for weeks. Nor is it necessary to include these harmful trans fats on the label unless they represent more than 0.5% of the product. At least at home, you can check the ingredients and you will probably use less sugar and butter. Also, the memories.


8. Microwave popcorn with butter

As we age, we naturally begin to think more about how to protect ourselves from cognitive impairment. Keeping your brain active by continuing to learn new things and challenging yourself with games and puzzles is a great start. But diet also plays an important role. Microwave popcorn is a particularly harmful food for the brain.
The fake butter that covers those cereals is full of trans fats, which negatively affect memory. They literally destroy cells and increase inflammation in the brain. In turn, the body's production of omega-3 fatty acids is impaired. A particular ingredient in this "butter", diacetyl, is a known carcinogen. The plastic liner inside the pouch, used to avoid leaking fake butter, has also been linked to cancer.

This list represents a mere fraction of the bad food options available on the market today. The major food producers make great corners to produce cheap food and add a ton of sugar, salt and fat to return. Even if it takes a little longer to buy only whole foods and do it all from scratch, think of it as adding more time to the end of your life. After detoxifying the foods prepared for children, we bet that you will start to taste more the taste of home cooking.



Footnote
What foods you should never eat after 30 and the best way to choose them is under the guidance of health experts. The opinions expressed in this article are the personal opinions of the author. todayhealthy.info is not responsible for the accuracy, suitability, completeness or validity of the information contained in this article.

Disclaimer: All the basic information is provided as in this article. Which foods you should never eat after the age of 30. The information on all the facts or opinions that appear in the article does not reflect the opinions of todayhealthy.info and todayhealthy.info does not assume any responsibility for the suitability of everyone.

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