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What foods protect the liver?

Foods protect the liver:

The liver is responsible for breaking down carbohydrates, producing glucose and eliminating toxins from the body.

It also stores food and creates bile, which is necessary to digest and absorb nutrients in food properly. There are many foods and drinks that a person can consume to help protect the liver.
Liver health is vital for public health. Impaired liver function can cause liver disease, metabolic disorder and even type 2 diabetes.

While it may be impossible to control all risk factors, eating certain foods and drinks can help promote liver health.

In this article, we will cover the best foods for liver health and their beneficial effects on the organ and some foods to avoid.

Top foods and drinks for liver health



Some of the best foods and drinks that are beneficial to the liver include:

1. coffee

Good foods for liver coffee
Drinking coffee provides protection against fatty liver disease.
A 2013 review at Liver International suggests that more than 50 percent of people in the United States consume coffee every day.

Coffee looks good for the liver, especially because it protects against problems such as fatty liver disease.

The review also suggests that daily coffee consumption may help reduce the risk of chronic liver disease. The liver can also protect against harmful diseases, such as liver cancer.

A 2014 study in the Journal of Clinical Gastroenterology suggests that the protective effects of coffee are due to its effect on liver enzymes.

Coffee seems to reduce the accumulation of fat in the liver. It also increases the protective antioxidant in the liver. The compounds in coffee also help liver enzymes eliminate carcinogens from the body.

2. Oatmeal

Eating oatmeal is an easy way to add fiber to the diet. Fiber is an important tool for digestion, and the fibers identified in oats can be particularly beneficial for the liver. Oats and oats are rich in compounds called beta-glucan.

As a 2017 study in the International Journal of Molecular Sciences, beta-glucan is very biologically active in the body. They help modify the immune system and fight infections, and can be especially useful for fighting diabetes and obesity.

The review also indicates that oat beta-glucan helps reduce the amount of fat stored in the liver in mice, which can also help protect the liver. However, more clinical studies are needed to confirm this.

People looking to add oats or oats to their diet should look for whole oats or oats cut in steel, instead of pre-packaged oats. Preloaded oatmeal may contain fillers such as flour or sugars, which will not be beneficial to the body.

3. Green tea

Good foods for green tea liver.
Consuming green tea can help reduce the overall fat content.
A 2015 study in the International Journal of Gastroenterology suggests that green tea may help reduce overall fat content, combat oxidative stress and reduce other signs of non-alcoholic fatty liver disease (NAFLD).

It is important to keep in mind that tea may be better than extracts, since some extracts can damage the liver instead of curing it.

The study suggests that there are still no specific recommendations for people with this condition of drinking tea or tea extracts, but the link with liver health is promising.

4. garlic

Adding garlic to the diet can also help stimulate the liver. A 2016 study in Advanced Biomedical Research suggests that garlic consumption reduces body weight and fat content in people with NAFLD, without any change in lean body mass. This is useful, because overweight or obesity is a contributing factor in NAFLD.

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5. berries
Many dark berries, such as blueberries, blueberries and blueberries, contain antioxidants called polyphenols, which can help protect the liver from damage.

As a study in the International Journal of Gastroenterology suggests, eating berries regularly can also help boost your immune system.

6. food

The study, published in the International Journal of Gastroenterology, suggests that grapes, grape juice and grape seeds are rich in antioxidants that can help the liver by reducing inflammation and preventing liver damage.

Eating full and seedless grapes is a simple way to add these compounds to the diet. Grape seed extract supplements can also provide antioxidants.

7. Grapefruit

Remember the International Journal of Grapefruit Digestive Diseases as a useful food. Grapefruit contains the first essential antioxidants: Narenjin and Narenjin. These can help protect the liver from infection by reducing inflammation and protecting liver cells.

The compounds can also reduce the accumulation of fat in the liver and increase the enzymes that burn fat. This can make grapefruit a useful tool in the fight against NAFLD.

8. prickly pear

Fruit juice and prickly pears can also be beneficial for liver health. An International Journal of Gastroenterology study suggests that the compounds in the fruit can help protect the organ.

Most research focuses on fruit extracts, so studies focusing on fruit or juice are essential.

9. Vegetarian foods in general

Good foods for the liver avacado
Avocado and other plant foods contain compounds closely related to liver health.

A 2015 study in the Journal of Complementary and Alternative Medicine suggests that a large amount of plant foods may be beneficial for the liver.

These include:
  • avocado
  • banana
  • barley
  • beets and beet juice
  • broccoli
  • brown rice
  • carrots
  • fig
  • greens such as kale and collards
  • lemon
  • papaya
  • watermelon
People should eat these foods as part of a complete and balanced diet.

10. fatty fish

As a study in the International Journal of Gastroenterology suggests, taking fatty fish and fish oil supplements may help reduce the effect of conditions such as NAFLD.
Fatty fish are rich in omega-3 fatty acids, which are good fats that help reduce inflammation. These fats can be particularly useful in the liver, as they seem to prevent excess fat accumulation and maintain enzyme levels in the liver.
The study recommends eating blue fish twice or more per week. If it is not easy to incorporate fatty fish such as herring or salmon into your diet, try taking daily fish oil supplements.

11. Walnuts

The same study says that eating nuts can be another simple way to maintain liver health and protect against NAFLD. Walnuts generally contain unsaturated fatty acids, vitamin E and antioxidants. These compounds can help prevent NAFLD, as well as reduce inflammation and oxidative stress.
Eating a handful of nuts, such as nuts or almonds, can help you keep your liver healthy every day. People should make sure they don't eat too much food, because nuts are high in calories.

12. olive oil

Eating too much fat is not good for the liver, but some fat can help. According to the International Journal of Gastroenterology study, adding olive oil to the diet can help reduce oxidative stress and improve liver function. This is due to the high content of unsaturated fatty acids in the oil.
Foods to avoid
In general, finding a balance in the diet will keep your liver healthy. However, there are also some foods and food groups that are difficult for the liver to process. These include:
Fatty foods: include fried foods, fast food and takeaway from many restaurants. Snacks, chips and nuts may suddenly have a high fat content.
Starchy foods include bread, pasta, cakes or baked goods.
Sugar: eating sugar and sugary foods such as cereals, baked goods and sweets can reduce pressure on the liver.
Salt: Simple ways to reduce salt intake include eating less food, avoiding canned meat or vegetables, and reducing or avoiding the consumption of fried meat and bacon.
Alcohol: Anyone looking for a liver break should consider reducing alcohol consumption or eliminating it from the diet altogether.
Summary:
The liver plays an important role in the body. While taking great care, a person can help maintain liver health by consuming certain foods and drinks.
There are also many types of foods that can damage the liver.
Choosing foods that are beneficial to the liver can help a person avoid possible health problems in the future.

Bashir, K. M.P. Me and Choi, c. (2017, September 5). Clinical and physiological perspectives of glucans and the past, present and future. International Journal of Molecular Sciences, 18 (9), 1906. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618555/

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Cowan, Y.-S. , Y is, x. (June 28, 2015). Plant consumption and liver health. Complementary and complementary evidence-based medicine, 2015. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499388/
Gupta, V., Mah, X.-J., García, M.C., Antonypillai, C. and van der Poorten, D. (2015, October 7). Blue fish, coffee and nuts: a dietary treatment for non-alcoholic fatty liver disease. International Journal of Gastroenterology, 21 (37), 10621-10635. Recovered from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588084/
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Morisco, F., Lembo, V., Mazzone, G., Camera, S. and Caporaso, N. (2014, November - December). Coffee and liver health. Journal of Clinical Gastroenterology, 48 (Supplement 1), S87 - S90. Recovered from https://www.ncbi.nlm.nih.gov/pubmed/25291138
Saab, S., Mallam, D., Cox, G. A., and Tong, M.J. (2013, August 12). The effect of coffee on liver disease: a systematic review. Liver International, 34 (4), 495-504. Recovered from https://onlinelibrary.wiley.com/doi/full/10.1111/liv.12304
Soleimani, d. , Pknahad, Z, Askari, c. Erag, b. And Fizzy, a. (2016, January 27). Effect of garlic powder consumption on body composition in patients with non-alcoholic fatty liver disease: a randomized, double-blind, placebo-controlled trial. Advanced Biomedical Research, 5, 2. Recovered from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763563/

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